The LOWIS Blog

Practical guides and expert tips to lose weight the smart way with AI assistance.

LOWIS vs Yazio Comparison - AI Calorie Counting Apps in 2026 compare Comparisons
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LOWIS vs Yazio: Complete Comparison 2026

LOWIS vs Yazio: complete comparison of pricing, features and accuracy. Discover the best alternative in 2026.

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The connection between sleep and weight loss - hormones and metabolism self_improvement Wellness

Why Your Sleep Is Sabotaging Your Weight Loss

Discover the scientific link between sleep and weight loss. How poor sleep makes you gain weight and what you can do about it.

Complete nutrition guide for Ramadan - Balanced Iftar and Suhur menu_book Guides

Ramadan 2026: Complete Nutrition Guide for Iftar and Suhur

How to lose weight during Ramadan without fatigue. Complete guide to iftar, suhur and hydration for healthy fasting.

The 40+ health indicators for personalized weight loss menu_book Guides

The 40+ Indicators Your Weight Loss App Should Track

Discover why counting calories isn't enough. The 40+ essential indicators for lasting, personalized weight loss.

LOWIS vs MyFitnessPal Comparison - AI Calorie Counting Apps in 2026 compare Comparisons

LOWIS vs MyFitnessPal: Complete Comparison 2026

LOWIS vs MyFitnessPal: full comparison of prices, features and results. Discover why so many users are switching in 2026.

LOWIS Audio Program - Reprogram your brain to lose weight psychology Mindset

Audio Program: Reprogram Your Brain to Lose Weight

Discover how LOWIS's Audio Program uses the science of neuroplasticity to transform your relationship with food.

Menstrual cycle and weight loss - How to adapt nutrition to each phase female Women's Health

Menstrual Cycle and Weight Loss: The Complete Guide

Discover how your menstrual cycle affects your weight and how to adapt your nutrition to each phase for lasting results.

Stress and weight loss - How cortisol blocks your results self_improvement Wellness

Stress and Weight Loss: The Vicious Cycle (and How to Break Free)

Discover how chronic stress blocks your weight loss and concrete strategies to break free without restrictive dieting.

LOWIS vs Lose It Comparison - Weight Loss Apps in 2026 compare Comparisons

LOWIS vs Lose It!: Complete Comparison 2026

LOWIS vs Lose It!: comparison of pricing, features and results. Which app to actually lose weight in 2026?

How to choose the best nutrition tracking app menu_book Guides

How to Choose a Nutrition Tracking App in 2026

Complete guide to choosing the best nutrition app. The 7 essential criteria and pitfalls to avoid.

LOWIS vs Cal AI Comparison - AI calorie counting apps in 2026 compare Comparisons

LOWIS vs Cal AI: Complete Comparison 2026

LOWIS vs Cal AI: complete comparison of prices, features and accuracy. Discover the best alternative in 2026.

Complete guide to losing weight smartly with AI assistance menu_book Guides

Complete Guide: Losing Weight Smartly in 2026

Discover how to lose weight sustainably without restrictive diets. Our complete guide to smart weight loss with AI assistance.

Why free calorie apps don't work compare Comparisons

Why Free Calorie Apps Don't Work

Why free calorie counting apps fail and what's the effective alternative for losing weight.

How an AI nutrition coach works for weight loss menu_book Guides

AI Nutrition Coach: How Does It Really Work?

Discover how an AI nutrition coach works and why this technology is revolutionizing weight loss. Complete guide to AI coaching.

Why traditional diets fail - The science explained menu_book Guides

Why Diets Fail: The Science Behind the Failure

Discover the real scientific reasons why 95% of diets fail and how to adopt an approach that actually works.

How to avoid the rebound effect after a diet menu_book Guides

The Rebound Effect: How to Avoid It Permanently

Discover why you regain weight after a diet and the scientific strategies to avoid the rebound effect once and for all.

Scan a meal with LOWIS AI in 2 seconds lightbulb Tips

How to Scan a Meal in 2 Seconds with LOWIS

Complete tutorial for scanning your meals with LOWIS AI. Discover how to get the calories and nutrients of a dish with a simple photo.

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