lightbulb Tips 6 min read
How to Scan a Meal in 2 Seconds with LOWIS
Complete tutorial for scanning your meals with LOWIS AI. Discover how to get the calories and nutrients of a dish with a simple photo.
lightbulb Tips
Tips
Practical tips for effective weight loss. Daily advice for healthy eating habits.
Small changes create big transformations. Our nutrition tips offer practical, easy-to-implement advice to improve your daily eating without disrupting your life.
Each tip is selected for its real impact and ease of application. We cover all aspects of practical nutrition: how to manage cravings, optimize your shopping, prepare quick and healthy meals, eat balanced at restaurants, and much more.
Our advice is based on behavioral science and feedback from thousands of LOWIS users. We know that theory isn't enough: it's the concrete application that makes the difference. That's why each tip includes specific examples and clear action steps.
Whether you lack time, motivation, or simply ideas, you'll find inspiration here to make better food choices, one small step at a time.
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FAQ
Frequently Asked Questions
How do I resist sugar cravings?
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Sugar cravings are often related to deficiencies, stress, or habit. Our tips include: eating enough protein, staying hydrated, having healthy alternatives on hand, and identifying emotional triggers. LOWIS helps you understand your personal patterns.
How do I eat healthy when I have little time?
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Preparation is key! Our tips include Sunday batch cooking, 15-minute meals, balanced express combinations, and smart choices for improvised meals. Having a simple plan makes all the difference.
What are the most common nutrition mistakes?
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Common mistakes include: skipping meals, eliminating entire food groups, not eating enough protein, ignoring hydration, and seeking results too quickly. Our tips help you avoid these common pitfalls.
How do I maintain good habits long-term?
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Consistency beats intensity. Start with one habit, anchor it for at least 3 weeks, then add the next. Celebrate small victories and don't aim for perfection. LOWIS supports you with reminders and adapted encouragement.