Audio Program: Reprogram Your Brain to Lose Weight

How many times have you started a diet with iron-clad motivation… only to abandon everything 3 weeks later?

It’s not a lack of willpower. It’s a brain problem.

Your brain has spent years creating neural connections around food: stress → chocolate, tiredness → sugar, reward → restaurant. These “mental highways” are hard to change with willpower alone.

That’s why LOWIS includes the Audio Program — a unique tool that works directly on your brain to transform your relationship with food.

Why Diets Fail (From the Brain’s Point of View)

The Problem Isn’t What You Know

You probably know that:

• Too much sugar is bad
• Vegetables are good for health
• You need to eat less to lose weight

If knowledge were enough, everyone would be thin.

The Real Problem: Unconscious Patterns

Your eating behavior is controlled 95% by your unconscious brain. These patterns have been formed by:

• Your childhood (“Clean your plate!”)
• Your emotions (“Eat this, you’ll feel better”)
• Your habits (“I always have dessert”)
• Your culture (“A meal without bread isn’t a meal”)

These patterns are hardwired in your brain. Willpower alone can’t change them — you need to create new neural connections.

The Science of Neuroplasticity

The good news? Your brain can change at any age. This is called neuroplasticity.

How It Works

OLD PATTERN            →          NEW PATTERN
Stress = Eating        →          Stress = Breathing
Reward = Fast food     →          Reward = Pleasant activity
End of meal = Sugar    →          End of meal = Satisfaction

To create these new neural pathways, you need:

1. Repetition — Practice regularly (ideally daily)
2. Receptive state — The brain learns better when relaxed
3. Visualization — Imagining the behavior strengthens connections
4. Positive emotions — Emotional experiences anchor more strongly

This is exactly what the Audio Program does.

How the LOWIS Audio Program Works

Each session lasts 5-10 minutes and includes:

1. Relaxation Phase (1-2 min)

• Guided breathing
• Progressive muscle relaxation
• Getting into a receptive state

2. Reprogramming Phase (3-5 min)

• Guided visualizations adapted to your goals
• Neuroscience-based affirmations
• Rewriting eating patterns

3. Anchoring Phase (1-2 min)

• Techniques to integrate new patterns
• Preparation for the day/week
• Gradual return to normal state

Topics Covered

Week	Topic	Goal
1	Food awareness	Recognize real hunger vs emotional hunger
2	Releasing guilt	Stop the binge/guilt cycle
3	Stress management	Dissociate stress and food
4	Natural satisfaction	Feel full more easily
5	Body image	Improve your relationship with your body
6	Intrinsic motivation	Find lasting motivation

What the Audio Program Is NOT

It’s Not Hypnosis

You remain fully conscious and in control. No subliminal suggestion, no manipulation. Just visualization techniques validated by science.

It’s Not Magic

The Audio Program is a tool, not a magic wand. It works if you:

• Listen regularly (ideally daily)
• Are open to the process
• Use it alongside healthy eating

It’s Not Therapy Replacement

For severe eating disorders (anorexia, bulimia, binge eating disorder), consult a professional. The Audio Program helps with common challenges, not pathologies.

Concrete Results

What users report after 3-4 weeks:

“I no longer throw myself at food when I’m stressed. The reflex has changed.” — Sarah, 35

“I stopped feeling guilty after every slip-up. This mental freedom is incredible.” — Marc, 42

“I now recognize when I’m really hungry vs when I want to eat out of boredom.” — Fatima, 29

“The 5 minutes in the morning change my whole day. I naturally make better choices.” — Thomas, 38

Measured Changes:

Indicator	After 4 weeks
Emotional cravings	-65% average
Feelings of guilt	-70% average
Hunger awareness	+80% average
Post-meal satisfaction	+45% average

Data based on LOWIS user feedback

How to Integrate the Audio Program into Your Daily Life

Option 1: In the Morning (Recommended)

When: Upon waking, before checking your phone Duration: 5-7 minutes Effect: Programs your day on good foundations

Option 2: In the Evening

When: In bed, before sleep Duration: 7-10 minutes Effect: The brain in rest mode better integrates new patterns

Option 3: Before High-Risk Moments

When: Before a social meal, when stress rises, during cravings Duration: 3-5 minutes (short version) Effect: Reactivates new patterns when you need them

Audio Program + AI = Unique Synergy

What makes the LOWIS Audio Program different:

Personalization Based on Your Data

The AI analyzes:

• Your craving moments
• Your stress patterns
• Your emotional triggers

And suggests the most relevant sessions for YOU.

Integration with Nutritional Coaching

The Audio Program isn’t isolated — it integrates with:

• Your calorie goals
• Your food recommendations
• Your stress and sleep tracking

Evolution with Your Progress

Sessions evolve based on:

• Your time in the program
• The challenges you encounter
• Your feedback and preferences

Audio Program Specific FAQs

”I can’t meditate, will this work for me?”

The Audio Program isn’t traditional meditation. You don’t need to “empty your mind.” You simply listen to a guided voice that does the work for you.

”I have little time, is 5 minutes really enough?”

Yes. Studies show that short but regular sessions are more effective than long occasional ones. 5 minutes every day > 30 minutes once a week.

”Does it work for men too?”

Absolutely. Neuroplasticity works the same way for everyone. Problematic eating patterns aren’t a gender issue.

”Can I listen in English, French, or Spanish?”

The Audio Program is available in French and English. A Spanish version is in development.

Why It’s Unique to LOWIS

No other nutrition app integrates:

Feature	LOWIS	Other apps
Daily Audio Program	✅	❌
AI personalization	✅	❌
Integration with nutrition	✅	❌
Mental impact tracking	✅	❌

Other apps tell you what to eat. LOWIS helps you want to eat well.

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Ready to Reprogram Your Brain?

The Audio Program is included in all LOWIS subscriptions. No supplement, no hidden paid option.

Try free for 7 days and discover:

• How the Audio Program transforms your relationship with food
• Sessions adapted to YOUR challenges
• Complete coaching: body AND mind

Because lasting weight loss starts in your head.

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Sources: neuroplasticity studies (Dr. Joe Dispenza), research on mindfulness and eating, behavioral psychology applied to nutrition.

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Continue Reading

In the category Mindset — All our mindset articles

Key factors that affect your weight:

• Sleep and weight loss — Why 7h changes everything
• Stress blocks your weight loss — Cortisol and its effects
• Menstrual cycle and weight loss — For women

Essential guides:

• Complete smart weight loss guide — The approach that works
• Why diets fail — The science behind failure
• How to avoid weight rebound — Keep your results

LOWIS technology:

• The 40+ indicators that matter — What we analyze
• How the AI coach works — The intelligence behind it
• Scan meals in 2 seconds — Easy meal tracking