menu_book Guides 15 min read
Ramadan 2026: Complete Nutrition Guide for Iftar and Suhur
How to lose weight during Ramadan without fatigue. Complete guide to iftar, suhur and hydration for healthy fasting.
menu_book Guides
Guides
Comprehensive guides on nutrition, weight loss, and wellness. Expert tips and personalized plans powered by LOWIS AI.
Our nutrition and weight loss guides are designed to support you at every stage of your health journey. Whether you're starting your transformation or looking to optimize your results, our experts have created comprehensive and accessible resources.
Each guide combines the latest scientific research with practical advice tailored to your daily life. We cover essential topics like understanding macronutrients, portion management, creating balanced menus, and strategies for maintaining long-term motivation.
The LOWIS approach stands out through its use of artificial intelligence to personalize every recommendation. Our guides explain how to make the most of this technology while developing your nutritional autonomy.
Whether you want to lose weight, gain energy, improve digestion, or simply eat healthier, you'll find the resources you need here to achieve your goals sustainably and without frustration.
7 articles in this category
menu_book Guides 
menu_book Guides 14 min read
The 40+ Indicators Your Weight Loss App Should Track
Discover why counting calories isn't enough. The 40+ essential indicators for lasting, personalized weight loss.
menu_book Guides 10 min read
How to Choose a Nutrition Tracking App in 2026
Complete guide to choosing the best nutrition app. The 7 essential criteria and pitfalls to avoid.
menu_book Guides 15 min read
Complete Guide: Losing Weight Smartly in 2026
Discover how to lose weight sustainably without restrictive diets. Our complete guide to smart weight loss with AI assistance.
menu_book Guides 10 min read
AI Nutrition Coach: How Does It Really Work?
Discover how an AI nutrition coach works and why this technology is revolutionizing weight loss. Complete guide to AI coaching.
menu_book Guides 9 min read
Why Diets Fail: The Science Behind the Failure
Discover the real scientific reasons why 95% of diets fail and how to adopt an approach that actually works.
menu_book Guides 8 min read
The Rebound Effect: How to Avoid It Permanently
Discover why you regain weight after a diet and the scientific strategies to avoid the rebound effect once and for all.
help
FAQ
Frequently Asked Questions
Where do I start when I want to lose weight?
expand_more
Start by evaluating your current habits and setting realistic goals. LOWIS helps with a personalized assessment that considers your lifestyle, food preferences, and constraints. Our 'Smart Weight Loss' guide is the ideal starting point.
How long does it take to see results?
expand_more
Initial results are usually visible after 2 to 3 weeks of balanced eating. However, healthy and sustainable weight loss is between 0.5 and 1 kg per week. The key is building habits that last, not seeking quick results.
Do I need to count calories to lose weight?
expand_more
Calorie counting can be a useful tool, but it's not mandatory. LOWIS simplifies this process by guiding you toward naturally balanced food choices. Our AI analyzes your meals and gives you personalized feedback without requiring manual calculations.
How do I avoid the yo-yo effect after a diet?
expand_more
The yo-yo effect often occurs after overly restrictive diets. The key is adopting gradual, sustainable changes rather than drastic restrictions. Our guides teach you to eat intuitively and maintain a balance that fits your life.
Are LOWIS guides suitable for beginners?
expand_more
Absolutely! Our guides are written to be accessible to everyone, regardless of your nutrition knowledge level. We explain basic concepts while offering in-depth information for those who want to learn more.