LOWIS vs Yazio: Complete Comparison 2026

Looking for the best app to track your nutrition? Yazio is one of the most popular apps in Europe, with its integrated recipes and colorful interface. But is it really the best option to reach your goals?

In this article, we honestly compare LOWIS and Yazio to help you make the choice that truly fits your needs.

The 30-Second Summary

Criterion	LOWIS	Yazio
Price	7-day free trial, then $149 (6-week program)	~$50/year (Pro version)
AI Photo Scan	✅ Recognizes complete meals	⚠️ Barcode scan only
Indicators Tracked	40+ (sleep, stress, cycle…)	Calories + macros
Personalized Coaching	✅ Active AI	❌ Generic advice
Local Database	✅ 500+ local dishes	⚠️ European, limited
Integrated Recipes	✅ Adapted to your needs	✅ Large library

Yazio: What This App Does Well

Let’s be fair — Yazio has strengths:

Yazio’s Advantages

1. Colorful, pleasant interface: The app is visually attractive with clear graphs
2. Recipe library: Hundreds of recipes with pre-calculated nutritional values
3. Accessible price: ~$50/year for the Pro version, one of the most affordable
4. Active community: Forums and recipe sharing between users
5. Intermittent fasting plans: Fasting integration in the app

Where Yazio Reaches Its Limits

Despite these positives, here’s what users often criticize about Yazio:

“I have to search everything manually, it’s time-consuming and discouraging.”

“My grandmother’s recipes don’t exist in the database.”

“The app tells me my calories but never tells me WHAT to change.”

“After 3 months, I was still getting the same generic advice.”

The Real Difference: Counter vs Coach

Yazio: A Smart Calorie Counter

Yazio does its counting job well:

• You search for your foods
• You log your portions
• The app calculates your calories and macros
• You see if you’re meeting your goals

It’s useful, but you’re doing the analysis work yourself.

LOWIS: A Coach That Works for You

LOWIS goes further:

• You scan — 2 seconds, even a complete meal
• The AI analyzes — not just calories, but 40+ indicators
• The coach recommends — “Today you slept poorly, here’s how to adapt your eating”
• The system learns — your corrections improve future analyses

Detailed Feature Comparison

Food Entry Method

Method	LOWIS	Yazio
AI Photo Scan	✅ Recognizes complete plates	❌ Not available
Barcode Scan	✅ Yes	✅ Yes
Manual Search	✅ Yes	✅ Yes
Voice Description	✅ Yes	❌ No
Learning from Corrections	✅ AI improves	❌ No

Average time per meal:

• Yazio: 3-5 minutes (search + portion adjustment)
• LOWIS: 10-30 seconds (photo → validation)

Health Indicators Tracked

Indicator	LOWIS	Yazio
Calories	✅	✅
Macronutrients	✅	✅
22 Micronutrients	✅	⚠️ Limited
Hydration	✅	✅
Sleep & Energy	✅	❌
Stress & Mood	✅	❌
Digestion (5 metrics)	✅	❌
Female Cycle	✅	❌
Weight & Measurements	✅	✅

Why this matters: Your weight can plateau even in a calorie deficit if your sleep is poor or stress is high. Yazio doesn’t see these factors.

Coaching and Personalization

Aspect	LOWIS	Yazio
Daily Recommendations	✅ Personalized based on 40+ factors	⚠️ Based on calories only
Real-time Adaptation	✅ Adjusts based on results	❌ Fixed goals
Cycle-based Advice	✅	❌
Managing Slip-ups	✅ Coach helps you bounce back	❌ Simple observation
Expert Validation	✅ Nutritionists	❌ No

Food Database

Food Type	LOWIS	Yazio
International Products	✅	✅
European Cuisine	✅ Complete	✅ Good
Traditional/Regional	✅ 500+ recipes	⚠️ Very limited
Home-cooked Meals	✅ Photo scan	⚠️ Manual creation
Local Fast-food	✅	⚠️ Mainly US/EU

The Real Calculation: Time and Results

With Yazio (typical scenario)

• Daily time: 15-20 minutes
  • Food search: 10 min
  • Portion adjustment: 5 min
  • Recipe browsing: 5 min
• Per month: 7-10 hours
• Results: Variable, depend on your discipline

With LOWIS

• Daily time: 5-10 minutes
  • Photo scan: 30 seconds × 3 meals
  • Reading recommendations: 3-5 min
• Per month: 2-5 hours
• Results: Guided by AI that adapts

Monthly time saved: 5-8 hours with LOWIS

Who Is Each App For?

Choose Yazio if:

• You like cooking with integrated recipes
• You’re comfortable with manual entry
• You mainly eat standard European dishes
• Budget is your absolute priority
• You want to track basic intermittent fasting

Choose LOWIS if:

• You want results without spending hours
• You eat traditional or home-cooked dishes
• You need to understand why you’re not losing weight
• Your sleep, stress, or cycle affects your weight
• You prefer an active coach rather than a simple counter
• You want to try free before committing

What Users Who Switched Say

“With Yazio I was counting my calories religiously but not losing anything. LOWIS showed me that my problem was stress — my cortisol levels were blocking everything.” — Sarah, 34

“Photo scanning changes everything. I no longer waste 10 minutes searching for ‘roast chicken with olive sauce’ in a list.” — Michael, 42

“I used Yazio’s recipes but they never matched my cooking. With LOWIS, I scan what I actually prepare.” — Emma, 29

Our Honest Verdict

Yazio is a good calorie counting app with a pleasant interface and integrated recipes. If you simply want to track your calories and macros, it’s a solid and affordable choice.

LOWIS is for those who want to go further: understand why their body reacts a certain way, have a coach that adapts to their real life, and save time with AI photo scanning.

The question isn’t “which app costs less?” but “which app will help me reach my goals?”

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Ready to Try the Difference?

If you’ve tried Yazio (or other apps) without lasting success, LOWIS might be what you were missing.

Try free for 7 days, no credit card required. In 2 minutes, you’ll have your personalized plan based on your 40+ health indicators.

No tricks, no commitment. Just a chance to see if real AI coaching makes a difference for you.

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This article compares features at the time of publication. Prices and features may change. Sources: official websites, user reviews, internal testing.

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Continue Reading

In the category Comparisons — All our app comparisons

Other app comparisons:

• LOWIS vs MyFitnessPal — The counting giant
• LOWIS vs Cal AI — AI scanning comparison
• LOWIS vs Lose It! — US favorite
• Why free apps fail — The real cost
• How to choose a nutrition app — The 7 essential criteria

Key factors Yazio ignores:

• Sleep and weight loss — Why 7h changes everything
• Stress blocks your weight loss — Cortisol and its effects
• Menstrual cycle and weight loss — For women

Essential guides:

• Complete smart weight loss guide — The approach that works
• Why diets fail — The science behind failure
• How to avoid weight rebound — Keep your results