LOWIS

6-Week LOWIS Program:
Lose up to 12 kg

1-2 kg per week × 6 weeks = Your complete transformation. Start TODAY with 7 days FREE.

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7 days FREE • €0 to start • Cancel anytime
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1,250+ active users

By following the LOWIS protocol.

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LOWIS
Phase D2
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Sophie, 🎉

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Sophie, 🏆

1,420 kcal
86g
1.2L
Calories Protein Water
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Caesar Salad
Caesar Salad 320 kcal
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Lemon Salmon
Lemon Salmon 350 kcal
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Quinoa Bowl
Quinoa Bowl 420 kcal
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restaurant Global Recipe Database

Over 2000 recipes nutritionally analyzed

Mediterranean, Low-carb, Vegetarian, Intermittent fasting... Each recipe analyzed with precision to fit your lifestyle.

A worldwide database

Start Your Transformation FREE

7 free days to see the results. No excuses, no risk.

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7 DAYS FREE • €0

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Start today without paying. See the results before you decide.

⭐ COMPLETE TRANSFORMATION

Complete 6-Week Program

€0

7 days FREE

Then €149 for the complete program

Lose up to 12 kg in 6 weeks

6 weeks of total transformation: AI + human experts, daily audio program, 40+ indicator tracking. Everything included.

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Included from DAY ONE:

For us, all patients are equal. No paywall, no locked features. Everything active from the moment you start.

  • check_circle REAL nutritionists reviewing your case every week
  • check_circle Real-time adaptation based on your 40+ indicators
  • check_circle We tell you exactly what to adjust to improve
  • check_circle FREE barcode scanner (paid feature in other apps)
  • check_circle AI photo tracking - identifies your meals automatically
  • check_circle Voice or text logging - in 30 seconds
  • check_circle 2,000+ recipes adapted to your weight goal
  • check_circle Weight loss plan that adapts to YOUR pace
  • check_circle Tracking of 22 essential micronutrients
  • check_circle LOWIS adapts to your sleep, stress and energy
  • check_circle Female cycle tracking integrated
  • check_circle Daily Audio Program (mental reprogramming) - UNIQUE
  • check_circle Weekly report on what works and what doesn't
  • check_circle Ramadan / Intermittent fasting mode integrated
  • check_circle Progress photos with visual comparison
  • check_circle Works offline - syncs when connected
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lock 7 days 100% free

Your 6-Week Transformation

Start FREE and lose up to 12 kg

Escaneo inteligente de alimentos - Tajine de pollo con macros y micronutrientes
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nutrition 22 micronutriments
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Week 1: FREE Trial

Start today without paying. Answer simple questions, get your personalized plan, and see results in 7 days.

check 7 days completely FREE check No credit card required check Expected result: 1-2 kg
2
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Weeks 2-3: Metabolic Activation

Your metabolism wakes up. LOWIS + our experts adjust your plan daily.

check Smart food combinations check Daily Audio Program check Expected result: +2-4 kg
3
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Weeks 4-5: Accelerated Burning

Peak results. Your body is now optimized for fat loss.

check Real-time adjustments check Expert supervision check Expected result: +3-4 kg
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Week 6: Consolidation

Lock in your results with sustainable habits that last.

check Stable habits check Lifestyle integrated check Expected result: +1-2 kg
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Total: Up to 12 kg in 6 weeks

Start FREE today. Daily adaptation + weekly expert supervision = lasting results.

monitoring Complete holistic tracking

We monitor 40+ indicators for total personalization

We analyze everything that affects your metabolism and well-being

bedtime

Sleep & Energy

2

Your sleep directly affects your metabolism. We monitor sleep quality to optimize energy and results

local_drink

Hydration

1

Water is your secret ally. Personalized hydration based on your weight, activity and climate

psychology

Mood & Stress

2

Your stress impacts your weight. We monitor your emotional state to prevent food compulsions

gastroenterology

Digestion

5

A healthy digestive system is fundamental. We adjust your plan for bloating, acidity or irregularity

monitor_weight

Weight & Measurements

3

Beyond weight. See your progress in BMI, waist, hips and arms — where others only see numbers

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Physical activity

1

Your exercise, integrated into your plan. We monitor intensity, duration and impact on your results

healing

Pain

2

Your body speaks. We adjust your nutrition for migraines, joint or muscle pain

female

Menstrual cycle

2

Your cycle is a biological compass. We adapt calories, cravings and energy based on your menstrual phase

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Progress photos

1

See your transformation where the scale can't. We document your change: face, profile and back

nutrition

22 Micronutrients

22

Vitamins A, B, C, D, E, K, iron, calcium, zinc, magnesium... We estimate your intake of 22 essential micronutrients to detect invisible deficiencies sabotaging your energy and metabolism

41+
indicators
Real-time analysis to optimize your journey
headphones Audio Program

We strengthen your willpower with our audio advice

LOWIS combines nutritional tracking with an audio program designed to transform your relationship with food

80% of diet failures are mental. That's why we created a complete audio program that works on psychological aspects alongside your nutritional tracking.

Programme audio LOWIS - Méditation et bien-être
headphones 10-15 min/jour
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Mental reprogramming

Audios designed to change your unconscious habits around food, compulsions and emotional eating.

self_improvement

Guided meditations

Reduce stress and anxiety that trigger cravings. Find your inner calm.

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Nutritional education

Understand how your body works. The more you know, the better choices you naturally make.

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Daily motivation

One audio per day integrated into your routine. Progress badges and consistency tracking.

How it works

1

Each day a new audio unlocks in your program

2

Listen for 10-15 minutes (while cooking, walking...)

3

Content adapts to your current LOWIS phase

4

Your progress is saved even offline

verified You're never alone

We adapt to YOUR life, not the other way around

Classic diets give you a plan and leave you alone. We support you 24/7.

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Your recipes, better combined

  • check_circle Keep your favorite dishes
  • check_circle We optimize order and combinations
  • check_circle Every calorie counts intelligently
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Learn to eat smart

  • check_circle No stressful restrictions
  • check_circle Understand how your body works
  • check_circle Knowledge that stays for life
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LOWIS understands your daily life

  • check_circle Slept badly? We adjust for cortisol
  • check_circle On your period? We adapt for retention
  • check_circle Stressed? We modify your recommendations
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Our experts truly follow you

  • check_circle Personalized weekly evaluation
  • check_circle Real nutritionists, not a bot
  • check_circle We understand YOUR circumstances
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Zero yo-yo effect

  • check_circle No unsustainable restrictive diets
  • check_circle A realistic plan you can maintain
  • check_circle Goal: lose AND keep it off for life
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LOWIS + experts 24/7

  • check_circle LOWIS reacts instantly
  • check_circle Our experts refine weekly
  • check_circle You're never alone

Complete 360° tracking

Nutrition + mental + adjustments = lasting results

Frequently Asked Questions

How does LOWIS, your personal AI coach, work? expand_more

LOWIS is your personal AI coach that monitors 40+ indicators in real-time. It's not a simple chatbot. When LOWIS detects changes in your sleep, stress, or emotional state, it automatically adjusts your meal plan. But LOWIS isn't alone: our team of experts reviews your progress every week and manually refines your plan. It's the combination of AI + humans that makes the difference.

What exactly are the 40+ monitored indicators? expand_more

LOWIS monitors: NUTRITION (calories, protein, carbs, fats, 22 micronutrients), HEALTH (sleep, stress, digestion, pain, hydration), PHYSIOLOGY (weight, measurements, physical activity, menstrual cycle for women), BEHAVIOR (personal notes, special events, how you feel). While MyFitnessPal only counts calories, LOWIS sees the complete picture.

Why track 22 micronutrients and not just calories? expand_more

Calories only tell part of the story. The 22 micronutrients (vitamins A, B, C, D, E, K, iron, calcium, zinc, magnesium...) are essential for: ENERGY (iron fights fatigue), METABOLISM (B vitamins burn fat), IMMUNITY (vitamin C and zinc protect you), SKIN and HAIR (biotin and zinc). An invisible deficiency can sabotage your weight loss even with a perfect calorie deficit. LOWIS detects these deficiencies and adjusts your diet.

How does the intelligent food scan work? expand_more

Just take a photo of your plate or a product's barcode. LOWIS AI automatically identifies the foods, estimates portions, and calculates complete nutritional values (calories, macros AND 22 micronutrients). Our specialized database recognizes thousands of dishes from around the world. No manual searching — photograph and continue your day.

How does LOWIS analyze my personal notes? expand_more

LOWIS understands your real life. In the app, you can write or record notes about: your stress, special events (dinner, trip, celebration), new symptoms, or obstacles. BOTH the LOWIS AI AND our expert team read your notes: LOWIS analyzes instantly and adjusts your plan, then your expert coach reviews it the following week. You're not a number, you're a person that LOWIS understands.

Why do other diets fail but LOWIS doesn't? expand_more

Classic diets give you a rigid plan and leave you alone. 95% of people regain lost weight. LOWIS is different: we monitor 40+ indicators, LOWIS adapts to your daily life like a personal coach, and our experts adjust weekly. It's 360° support, not just a meal list.

How does the free first week work? expand_more

Simply fill out your profile to personalize your plan based on your 40+ indicators. Full access for one week, no credit card required. See the results before you decide. After, continue with the complete 6-week program for €149 or do nothing — your choice.

Is losing 1 to 2 kg per week really possible? expand_more

Yes, that's our guaranteed goal. By eating smart (not less, just better combined), most of our users achieve these results. The LOWIS protocol optimizes each meal according to your metabolism.

What if I have allergies or dietary restrictions? expand_more

During the initial onboarding, you indicate all your allergies, intolerances, and dietary preferences. LOWIS integrates them into your meal plan. The system will NEVER recommend foods you can't eat. You can update your restrictions at any time.

When will I feel changes (beyond weight)? expand_more

Tangible results per week: Weight: 1-2 kg/week (guaranteed). Energy: many report +25% in 3-5 days. Digestion: noticeable improvement in 1-2 weeks. Mental clarity: reduced stress in 5-7 days. Overall well-being: emotional difference in 2 weeks. The key: LOWIS adapts your plan every day based on how you feel, not just numbers.

Do I have to follow a strict diet to lose weight? expand_more

No. LOWIS is not a restrictive diet. You keep your favorite dishes — Mediterranean, Asian, your local cuisine — we teach you to combine them smartly. Lasting habits, not unsustainable efforts.

Does the app recognize my local dishes? expand_more

Absolutely! Over 2000 recipes from around the world: Mediterranean, Asian, European, Latin American... Each dish analyzed with nutritional precision. Designed for global cuisines.

What's the difference with calorie counters? expand_more

Calorie counters leave you alone with numbers. LOWIS monitors 40+ indicators (sleep, stress, cycle, digestion...), LOWIS reacts instantly like a personal coach, and our nutritionists adjust your plan weekly. Real support, not a calculator.

How does LOWIS adapt to intermittent fasting? expand_more

Special plans optimized for fasting: ideal meal distribution, adapted hydration, and recommendations to maintain your energy. The app automatically adapts to your fasting rhythm.

What if I slip up one day? expand_more

It's expected and normal. LOWIS immediately corrects the trajectory without guilt. A slip doesn't destroy your progress — we adjust together and keep going. Zero judgment, only solutions.

Can I cancel whenever I want? expand_more

Yes, 1-click from the app. No commitment, no penalty. You keep access until the end of your period. The first week is free without credit card — you decide after seeing the results.

What's the real difference between LOWIS and other apps? expand_more

Calorie counters (MyFitnessPal, Yazio) give you numbers and leave you alone. LOWIS is different: 1) COMPLETE MONITORING: 40+ indicators vs just calories, 2) AUTOMATIC ADAPTATION: LOWIS adjusts your plan when you sleep poorly, are stressed, or have an event, 3) HUMAN EXPERTS: our nutritionists review your case every week, 4) GLOBAL DATABASE: 2000+ recipes from around the world. It's an intelligent personal coach + expert team, not a calculator.

Start FREE today

7 free days to see it works. Lose up to 12 kg in 6 weeks.

verified €0 • No credit card • No commitment

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